Training
Modules, Skill Blocks, Methodology & Placement
Start where you are & build from there!
Hiker Prep Assessment
The Trail-Readiness Quiz points you to the most relevant plan based on your timeline, current fitness, and what you struggle with most. Simple and to the point with a clear next step.
Skill Blocks & Training Modules
If you know what’s holding you back, pick the module and build the skill. Each block includes practical training guidance and a direct path into the plan that matches it.
The 5 Physical Demands of Hiking
Endurance training requires more than gym fitness. Learn the real physical demands placed on your body and why most workout plans fail.
The Complete Training System
This is the full stack: endurance, strength, mobility, and trail-specific skills, organized so you can progress without blowing up your knees or stalling out from fatigue.
I’m an ACSM-Certified Personal Trainer, RYT 500 yoga teacher, and long-distance hiker. The system I’ve built is specifically for endurance athletes being audited by terrain, elevation, pack weight, descents, and uneven ground.
Take the free assessment to see whether or not this system is right for your goals.