ABOUT / YOUR PERSONAL GUIDE
ABBEY. ALSO ANSWERS TO FREDA.
Useful. Grounded. Honest. Preparation that builds real capacity, makes room for better stories, and respects the places we move through.
EXPERIENCE YOU CAN USE.
Type Two Fun was created by Abbey Galloway, trail name “Freda Heights”, an outdoor recreation consultant, personal trainer, yoga teacher, thru-hiker, and storyteller. Recent highlights include Himalayan excursions (India/Nepal), thru-hiking the Colorado Trail, and LASH’s of the A.T.
Her work is built around one belief:
Outdoor recreation is not just an escape from real life. Done well, it is training for it.
Abbey is also an avid rock climber, trail runner and sailor. She has spent the past decade building systems that help people reconnect with themselves, find likeminded communities, and build a physique ready for adventure.
THE GOOD KIND OF HARD.
Type Two Fun is the experience that is difficult in the moment and worth remembering afterward. There is room here for ambition, honest course corrections and stopping to look at the view.
This site is for hikers, travelers, outdoor beginners, adventurers, and anyone who wants to build more capacity for uncertainty, discomfort, and challenge.
TALK ABOUT YOUR OBJECTIVERead along with the work behind Type Two Fun, or help keep it moving. SUPPORT THE JOURNEY