About
Abbey Galloway | Type Two Fun
About Me
Type Two Fun was created by Abbey Galloway, trail name “Freda Heights”, an outdoor recreation consultant, personal trainer, yoga teacher, thru-hiker, and storyteller. Recent highlights include Himalayan excursions (India/Nepal), thru-hiking the Colorado Trail, and LASH’s of the A.T.
Her work is built around one belief:
Outdoor recreation is not just an escape from real life. Done well, it is training for it.
Abbey is also an avid rock climber, trail runner and sailor. She has spent the past decade building systems that help people reconnect with themselves, find likeminded communities, and build a physique ready for adventure.
This site is for hikers, travelers, outdoor beginners, adventurers, and anyone who wants to build more capacity for uncertainty, discomfort, and challenge. Here you’ll find reports, practical guidance, and fitness plans grounded in both lived experience and professional training.
Start Here
If you want the fastest path to Type Two Fun, start with one of these:
Core Values
Type Two Fun is built on a few non-negotiables. The work has to be useful, grounded, and honest. If it does not help people move smarter, build real capacity, tell better stories, or respect the places they move through, it does not belong here.
- Real experience over performance theater
- Long-game durability over short-term intensity
- Respect for wild places, people, and limits
- Useful preparation above vague inspiration